Personal Training Packages:

Monthly Rates:
2 training sessions per week
    8 sessions:  $320 ($40 per session)

3 training sessions per week
     12 sessions:  $480 ($40 per session)

Group rate (2 or more): $30 per person/session
(Must purchase a min of 8 sessions)

Sessions are 60 minutes in length.    All session packages must be paid in full before beginning the service. 

Sports Performance Nutrition Program:

Sports Performance Nutrition Plan:  $125

One hour meeting with 30 min follow up to receive nutriton plan
    * An indepth evalution of your current diet
    * Evaluation of current macronutrient intake
    * Evaluation of current vitamin and mineral intake
    * Interview to determine training schedule, lifestyle factors, and food dislikes/likes
    * Assessment of body fat and weight (including BMI)
    * Assessment of daily caloric and macronutrient needs based on energy expenditure (BMR and 
       hourly energy calculations)
    * Personalized nutrition plan based on your specific sport, individual needs, likes/dislikes, 
       training schedule and lifestyle
    * Vitamin and mineral supplementation suggestions
    * Supplementation suggestions for performance enhancement where appropriate

Sports Performance Follow up Visits:  $50 (recommended weekly)

30 minute meeting to evaluate progress
    * Evaluation of body fat and weight
    * Adjustments to nutrition plan and supplements as needed
    * Continued monitoring of food and supplement intake
    * Access to trainer via email, phone, text, as needed

Other Services:

Weight Management Plan:  $75

One hour meeting and 30 min follow up to receive plan:
    * Evalution of your food intake including macronutrients
    * Evaluation of current vitamin and mineral intake, also includes other medications
    * Interview to determine lifestyle factors and food dislikes/likes
    * Assessment of body fat and weight (including BMI)
    * Personalized weigh management plan based on your individual needs, likes/dislikes, and
       lifestyle

Weight Management Follow up Visits:  $30(recommended weekly)

30 minute meeting to evaluate progress
    * Evaluation of body fat and weight
    * Adjustments to weight mangagement plan as needed
    * Continued monitoring of food intake (access to online program)
    * Access to trainer via email, phone, text, as needed

Specific Sports Training Program (12 weeks):  

Call or email for information and rates  281-798-7367 or trainer@3bfit.com