Weight Management Plan


The proper nutrition is a critical component of any health and fitness program.  The proper nutrition is essential for our health and to provide our bodies with the energy needed to sustain us through a workout or throughout the day.  Whether your objective is fat loss, weight management, or improving your health, 3B Fitness can provide you with a plan that allows for the appropriate balance of nutrients to accomplish your goal.   At 3B Fitness, we realize that not everyone can fit into a “cookie cutter” diet, so we strive to provide a plan that is “doable”.  Let’s face it, if a weight management plan is too difficult to follow and maintain over time, what are the odds that you will keep doing it?   Not too good!  Each 3B Fitness weight management plan is personalized to accommodate your tastes and schedule with an emphasis on establishing the necessary modifications to make proper nutrition a lifestyle. 

A weight management plan includes:

·        Initial assessment of your current diet

·        A discussion of your nutritional goals and lifestyle in one hour consultation   

·        Suggestions for vitamin and mineral supplementation, if appropriate 

·        Assessment of body fat and weight

                                   

                                    Email or call for free consultation
                                                                   trainer@3bfit or 281-798-7367